Dieting is a temporary solution that promotes going without—which isn’t sustainable or realistic for anyone. Try smaller amounts of the food you love. Rule # 1. Forbid nothing. Choose wisely and aim for moderation. Ucenter Dress homecoming wears with affordable price

TIP: Use a food scale and measuring cups to weigh and measure your food. This is a great way to stay accountable and aware of exactly how much you’re eating. Find one on amazon for $10-$15.