How To Improve Sperm Quality!

I sent out a broadcast few days back on Why some Men Have a Thick sperm and what it actually means.

Today, we will be talking about how to improve the quality of Sperm so as to increase Fertility.

How to Improve Sperm Quality

You can do a number of things to ensure that you ejaculate healthy sperms.

For instance:

1. Keep Your Body Hydrated

You should drink plenty of water and you won't be asking, "Why is my sperm thick?" Drinking plenty of water on a daily basis (no less than eight glasses a day) will also help improve your overall health.

2. Maintain a Balanced Diet

You need to include healthy foods in your diet. Make sure to eat food that is high in protein and low in fat. Add more whole grains and vegetables to your diet for healthier sperm. Eating plenty of eggs, fish, walnuts, peanuts, sunflower, cashews, and pumpkin seeds will also go a long way in increasing your sperm count.

3. Keep Your Weight in Check

You have to ensure that your weight is normal for your age and height. Being overweight may well be the reason behind your thicker sperms. In fact, obesity not only affects your sperm count but also the sperm movement.

Need to shed unwanted fat, chat me up via 08029759350

4. Manage Stress

Your sex life will suffer when you're under stress. Stress can have an impact on your hormones, which in turn will change the consistency of your sperm.

Need to Control Stress? Chat me up via 08029759350

5. Stay Active

You need to exercise regularly. It may seem to be a tough task to design a workable exercise regimen, but staying active will definitely have a good impact on your sexual function. It is so because exercise releases testosterone that in turn triggers sperm production. Be sure to opt for compound exercises, and ensure that you don't train the same muscles on consecutive days. Give your muscles time to rest to produce testosterone. Ucenter Dress prom party wears specially for thick waist

6. Stay Cool

You need to bear in mind that increased scrotal temperature will al