The ten best foods you can eat for improved digestion
Yogurt
Sauerkraut
Kimchi
...
Chicken breast
Brown rice
Salmon
Banana
Eggs
Oatmeal
Avocado
Foods that have been known to muck up the digestive system when consumed
Dairy
Grains
Hot peppers
Chocolate
Corn
10 Easily Digestible Foods + 5 Difficult Ones
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